More Resources

Resources

Since we couldn't cram everything into this one website, use these other resources to learn more. Remember, small steps can make big difference. Click on any topic below to learn more. Then go get active! It's great to learn the information, now it's your turn to put it to good use. It's all about getting fit, and getting healthy, so you can get out and enjoy all that Philly has to show you.

Nutrition Extras

Common Questions: Healthy Supermarket Shopping

Common Questions: Healthy Decisions at Corner Stores
Philadelphia Healthy Corner Stores Network

Centers for Disease Control Nutrition Basics

Interactive Guide for Reading Nutrition Labels

How to Be A (Healthy!) Vegetarian

Healthy Chinese Take-Out: Making Better Food Choices

Healthy Dining Hall and Cafeteria Eating

MyPlate: A Healthy Eating Food Guide

All About Sugary Drinks
Coalition Against Hunger: Food Assistance around Philadelphia

Exercise Extras

Let's Move: America's Move to Raise A Healthier Generation

Philly Sport and Social Club
Philly Sports Network
Philadelphia Department of Recreation
5 Steps to Loving Exercise- or At Least Not Hating It!
Be Active Your Way: A Guide for Adults [English Version]
Be Active Your Way: A Guide for Adults [Spanish Version]

Other Helpful Sites

The Young Mommy Life: A Blog Created for Young Mothers

MamaCue: A Blog for Breastfeeding Moms

KellyMom: Resources for Breastfeeding Moms